Training Options

One on One Training

Sometimes we can find ourselves hitting that “plateau” This is when your body is telling you it is time for that extra push! That is when your personal trainer comes in. Your trainer will keep you consistent and motivated. They will help you with your nutrition, meal plan and prep and will be the support you need when the workouts are extra tough. Ask about Virtual and Mobile Training! If you would like to know more about our personal training packages please contact us via e-mail.

Group Training

Join a community of women looking to increase their energy, lower their body fat and feel great about themselves and each other. Boot Camp style classes run for 8 weeks twice a week. The are designed for anybody and require no equipment. Just a camera and microphone to join in on the group conversation! They can be done anywhere! If you would like to know more about our Virtual Boot Camps packages please contact us via e-mail.

Workout Plans

Want to do it yourself? No problem! Soon you will be able to purchase all of my workouts! You can choose workout routines, and follow week to week programs! Just tag us @emily.alaine or hashtag #emily.alaine on Instagram to win some amazing swag!

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